Results50
FT Seattle Sounders CF Montréal 1–1
FT Seattle Sounders Dallas 0–1
FT Seattle Sounders New England 3–0
FT Seattle Sounders Sporting KC 2–1
FT Seattle Sounders Minnesota United 3–1
FT Seattle Sounders Real Salt Lake 2–0
FT Seattle Sounders Colorado Rapids 3–3
FT Seattle Sounders LA Galaxy 1–1
FT Seattle Sounders New York RB 0–0
FT Seattle Sounders Portland Timbers 1–2
FT Seattle Sounders Philadelphia Union 0–1
FT Seattle Sounders Austin 1–3
FT Seattle Sounders Portland Timbers 1–5
FT Seattle Sounders LA Galaxy 0–2
FT Seattle Sounders SJ Earthquakes 3–2
FT Seattle Sounders Sporting KC 1–1
FT Seattle Sounders St. Louis City 4–1
FT Seattle Sounders Houston Dynamo 1–0
FT Seattle Sounders St. Louis City 1–0
FT Seattle Sounders Real Salt Lake 1–2
FT Seattle Sounders Colorado Rapids 2–0
FT Seattle Sounders Real Salt Lake 0–2
FT Seattle Sounders Charlotte 2–2
FT Dallas Sporting KC 2–1
FT Dallas Portland Timbers 0–0
FT Dallas SJ Earthquakes 2–3
FT Dallas Orlando City 1–3
FT Dallas Los Angeles FC 3–1
FT Dallas Real Salt Lake 2–3
FT Dallas Vancouver Whitecaps 0–0
FT Dallas DC United 4–3
FT Dallas New England 1–1
FT Dallas Austin 3–1
FT Dallas LA Galaxy 2–0
FT Dallas Sporting KC 2–3
FT Dallas Portland Timbers 3–2
FT Dallas Cincinnati 0–1
FT Dallas Seattle Sounders 2–3
FT Dallas Minnesota United 5–3
FT Dallas St. Louis City 2–0
FT Dallas Minnesota United 1–1
FT Dallas Los Angeles FC 0–1
FT Dallas LA Galaxy 1–3
FT Dallas Real Salt Lake 3–3
FT Dallas Toronto 1–3
FT Dallas Houston Dynamo 2–0
FT Dallas Colorado Rapids 1–2
FT Dallas Seattle Sounders 0–0
FT Dallas St. Louis City 0–0
FT Dallas Austin 1–2
Paul ArriolaAttacker · Seattle Sounders · Age 31 · United States
Football› Seattle Sounders› Paul Arriola
Paul Arriola Right foot167 cm17Shirt

Paul Arriola — Seattle Sounders

2026 · Seattle Sounders

24Apps
3Goals
3Assists
679Minutes
6.8Avg rating
22 (5)Shots (on target)
14Chances created
80%Pass accuracy
25/61Duels won
9Tackles
9Interceptions

In 2026 Paul Arriola played 24 stored matches for Seattle Sounders, 679 minutes in all, with 3 goals and 3 assists at an average rating of 6.84.

Going forward: 22 shots, 5 on target; 14 chances created (2 big); 13 dribbles attempted; 9 fouls drawn.

On the ball: 215 accurate passes at 80%, 410 touches.

Without it: 25 of 61 duels won, 9 tackles, 9 interceptions, 7 clearances, 3 aerials won.

Recent form · last 10

LDDDWWWWLD 4W4D2L

Match ratings · last 47 rated

Sat 2 MayThu 15 Oct

Matches · last 50 played

DateMatchScoreRatingMinGAShKPPasTklDuelCards
Sun 18 OctSeattle SoundersCF Montréal1–1—3'0 (0)03 (100%)00
Thu 15 OctSeattle SoundersDallas0–16.890'3 (0)237 (83%)22
Sat 10 OctSeattle SoundersNew England3–08.022'111 (1)28 (75%)00
Fri 2 OctSeattle SoundersSporting KC2–16.563'4 (0)122 (64%)11
Sun 27 SepSeattle SoundersMinnesota United3–16.831'11 (1)013 (73%)00
Thu 24 SepSeattle SoundersReal Salt Lake2–07.882'23 (1)241 (86%)14
Sun 20 SepSeattle SoundersColorado Rapids3–36.919'1 (0)314 (79%)01
Sun 13 SepSeattle SoundersLA Galaxy1–17.211'12 (1)01 (100%)00
Sun 6 SepSeattle SoundersNew York RB0–06.76'1 (0)06 (67%)01
Sun 2 AugSeattle SoundersPortland Timbers1–26.57'0 (0)0101
Sat 25 JulSeattle SoundersPhiladelphia Union0–16.960'1 (0)112 (67%)25
Thu 23 JulSeattle SoundersAustin1–36.623'0 (0)14 (75%)11
Fri 17 JulSeattle SoundersPortland Timbers1–56.526'0 (0)011 (69%)01
Sun 17 MaySeattle SoundersLA Galaxy0–26.661'2 (1)023 (95%)03
Thu 14 MaySeattle SoundersSJ Earthquakes3–26.58'0 (0)01 (100%)00
Sat 2 MaySeattle SoundersSporting KC1–16.823'2 (0)117 (96%)00
Sun 19 AprSeattle SoundersSt. Louis City4–16.846'0 (0)018 (83%)13
Sun 5 AprSeattle SoundersHouston Dynamo1–06.761'0 (0)123 (78%)11
Sun 8 MarSeattle SoundersSt. Louis City1–06.626'1 (0)09 (89%)01
Sun 1 MarSeattle SoundersReal Salt Lake1–26.69'0 (0)14 (25%)00
Mon 23 FebSeattle SoundersColorado Rapids2–0—2'0 (0)01 (100%)00
Sat 1 Mar 2025Seattle SoundersReal Salt Lake0–26.544'0 (0)017 (65%)00
Sun 23 Feb 2025Seattle SoundersCharlotte2–26.829'1 (0)017 (94%)01
Sun 20 Oct 2024DallasSporting KC2–16.945'0 (0)028 (89%)12
Sun 6 Oct 2024DallasPortland Timbers0–07.290'1 (0)153 (81%)15
Thu 3 Oct 2024DallasSJ Earthquakes2–37.190'2 (0)345 (84%)11
Sun 29 Sep 2024DallasOrlando City1–3—5'0 (0)0100
Sun 22 Sep 2024DallasLos Angeles FC3–16.790'3 (1)336 (88%)02
Thu 19 Sep 2024DallasReal Salt Lake2–37.190'4 (2)138 (76%)01
Sun 8 Sep 2024DallasVancouver Whitecaps0–07.290'3 (1)120 (85%)37
Sat 24 Aug 2024DallasDC United4–37.590'13 (2)141 (83%)14
Sat 20 Jul 2024DallasNew England1–17.890'12 (1)134 (71%)25
Thu 18 Jul 2024DallasAustin3–18.087'111 (1)219 (67%)23
Sun 14 Jul 2024DallasLA Galaxy2–06.733'1 (0)010 (80%)00
Mon 8 Jul 2024DallasSporting KC2–37.234'2 (1)111 (73%)14
Fri 5 Jul 2024DallasPortland Timbers3–27.278'2 (0)042 (83%)14
Sun 30 Jun 2024DallasCincinnati0–16.681'2 (0)137 (86%)44
Sun 23 Jun 2024DallasSeattle Sounders2–37.090'0 (0)044 (80%)38
Thu 20 Jun 2024DallasMinnesota United5–36.990'10 (0)236 (78%)11
Sun 16 Jun 2024DallasSt. Louis City2–07.890'1 (1)327 (67%)05
Sun 9 Jun 2024DallasMinnesota United1–17.290'2 (1)036 (72%)25
Sun 2 Jun 2024DallasLos Angeles FC0–17.144'1 (1)021 (81%)44
Thu 30 May 2024DallasLA Galaxy1–36.967'1 (1)223 (83%)00
Sun 26 May 2024DallasReal Salt Lake3–37.566'13 (3)222 (86%)00
Sat 4 May 2024DallasToronto1–36.346'0 (0)010 (70%)12
Sun 28 Apr 2024DallasHouston Dynamo2–07.382'4 (1)223 (91%)24
Sun 21 Apr 2024DallasColorado Rapids1–27.590'2 (0)039611
Sun 14 Apr 2024DallasSeattle Sounders0–06.390'1 (0)141 (78%)34
Sun 7 Apr 2024DallasSt. Louis City0–06.688'0 (0)124 (63%)12
Sun 31 Mar 2024DallasAustin1–26.890'2 (1)018 (56%)15

Season detail · 2026

Playing time

Substitutions7
Lineups5
Bench10

Attacking

Shots off4
Shots6
Offsides1
Shots Blocked2
Shots on1
Dribbles6
Successful Dribbles4
Dribbled Past3
Key Passes5
Big chances1
Big ch. missed1

Passing

Passes124
Total Crosses12
Accurate Crosses3
Accurate Passes100
Long Balls7
Long Balls Won4
Pass accuracy80.7%

Defending

Tackles5
Interceptions6
Clearances4
Total Duels30
Duels Won16
Aerials Won3

Discipline

Fouls2
Yellow cards1
Fouls Drawn5

Rating

Rating6.6

Team record

Won5
Drawn1
Lost6

Other

Injuries1
Dispossessed4
Position
Attacker
Nationality
United States
Age
31 · 1995-02-05
Height
167 cm
Weight
66 kg
Preferred foot
Right
Contract until
2027-12-31

Career history

SeasonClubAppsGA
2026Seattle Sounders12——
2025Seattle Sounders2——
2024Dallas1—1
2024Dallas3152

Transfers & fees

Jan 2025DallasSeattle SoundersTransfer
Jan 2022DC UnitedDallas€1.8m
Mar 2021Swansea CityDC UnitedEnd of loan
Feb 2021DC UnitedSwansea CityLoan
Aug 2017TijuanaDC United€2.9m
Jul 2014DoradosTijuanaTransfer

Honours

No honours on record.

About Paul Arriola

Arriola has made 24 appearances for Seattle Sounders in 2026 in the matches we hold, scoring 3 and assisting 3.

His last match was a 1–1 home draw with CF Montréal (3 minutes played).

Club
Seattle Sounders#17 · Attacker
Career
Seattle Sounders12 apps2026
Seattle Sounders2 apps2025
Dallas1 apps2024
Dallas31 apps · 5 goals2024
Transfers
Seattle SoundersDallas → Seattle SoundersTransfer
DallasDC United → Dallas€1.8m
DC UnitedSwansea City → DC UnitedEnd of loan
Swansea CityDC United → Swansea CityLoan
DC UnitedTijuana → DC United€2.9m
TijuanaDorados → TijuanaTransfer
Honours

No honours on record.