Real Salt Lake vs Seattle Sounders head-to-head

Real Salt Lake and Seattle Sounders have met 5 times on our records since 2024: Real Salt Lake won 3, Seattle Sounders won 1, and 1 match ended level. The most recent was on 1 Mar 2026: Real Salt Lake 2–1 Seattle Sounders in the Major League Soccer.

Real Salt Lake have scored 7 in this fixture to Seattle Sounders's 3 — 2.0 goals a match, and both sides scored in 2 of the 5. The biggest win was Real Salt Lake's 2–0 in 2025.

Andrés Gómez (Real Salt Lake) has scored 2 goals in this fixture, more than anyone else.

Across those 5 meetings the referees showed 21 yellow cards — 4.2 yellows a match.

In their last 5 across all competitions, Real Salt Lake took 2 points and Seattle Sounders 2. They meet next on Thu 24 Sep 2026 in the Major League Soccer.